Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight Not Your Mama's It provides the must-know basics

It provides the must-know basics of daily diabetes care—from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting—so you can personalize diabetes and food decisions to fit your needs

Sharing stories from her personal life as a spiritual seeker and from her professional career as a retreat leader

Featuring charming illustrations

The Cortisol Connection explores the documented relationship between elevated levels of this hormone

this book is a playful tool for partners of any age wishing to explore new depths of sexual pleasure

Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight Not Your Mama's It provides the must-know basicsWomen started smoking in huge numbers in the mid 20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive