Drawing On Anxiety zoda With a range of ideas

With a range of ideas for using the oils to strengthen physical

this book lifts you up and shares the secrets to both surviving and thriving as an empath

but what if there was a gentle

Rich with meaningful quotes and humorous one-liners

5 minutes per round

Drawing On Anxiety zoda With a range of ideasDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self help and self care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to