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we mean your star or zodiac sign or
the PE teacher
allspice berries & essential oils of pine and vetiver
and the classic symbolism makes reading with them easy and enjoyable
Mini Models can be kept as charms
Anxiety Notebook 121 - Tea we mean your star orDesigned by therapists, the Cognitive Behavioral Therapy (CBT) based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. 100 Journal Entries you can use whenever you feel stressed or anxious. Structured exercises proven to help you feel less anxious and track patterns. 5 Check Ins covering different therapy tools for anxiety. 100+ notes
