The Yin-Yang Diet Format:Paperback Kedar • Sarra Levine •

Kedar • Sarra Levine • Valerie Lieber • Ellen Lippmann • Sheryl Nosan • Stacy K

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Now fully revised and updated for a new generation of cooks

The Yin-Yang Diet Format:Paperback Kedar • Sarra Levine •The Yin Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin