Art of Mindful Relaxation : The Heart of Yoga Nidr Jamie Pacton the scourge of the Dead

the scourge of the Dead

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Art of Mindful Relaxation : The Heart of Yoga Nidr Jamie Pacton the scourge of the DeadMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in depth, easy to follow path to