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Heal Your Love-Hate Relationship with Food Alastair Bonnett and help food release fromBy: Kimberly M. Daniels Many people turn to emotional eating when they're feeling stressed, bored, or sad. This destructive cycle then leads to feelings of guilt, shame, and negative body image. Intuitive Eating is a revolutionary, anti diet approach to whole body health that focuses on paying attention to natural hunger cues. But in order to fully transform your relationship with food, it's essential to understand why you use food as a coping